Hello everyone!!! Welcome back to the blog! I hope everyone had a wonderful week. I definitely had a busy past week and I'm ready to get the new week started. Today I would like to discuss self-care and how important it is to me and how to incorporate it into your routine. So what is self-care by definition? Self-care is the practice of taking action to preserve or improve one's own health. Self-care can look like a lot of different things such as eating healthy, exercising, going for a walk, or taking a relaxing bath/shower. Being a busy mom, wife and business owner sometimes a relaxing bath is the quickest way for me to have a little self-care daily. I believe self-care is definitely self-love! It's so important to love on yourself daily anytime you can boost your mood and feel better about yourself. This week I was able to give myself a facial, do a little body waxing and get dolled up for a baby shower. Skincare is very important to me and being able to incorporate that in my weekly routine is my form of self-care. Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety, depression, reduce stress and increase happiness. The world we live in today is definitely stressful, so we need to be able to decompress and have peace of mind. Your mental health is so important to take care to make sure your overall health is intact. I encourage everyone to take at least 30 minutes a day doing something that relaxes you and makes you feel good about yourself. Lets get a conversation going down below in the comments; tell me what you do for self-care routine. See yall next week!
Smooches,
Joella
As my self care routine I like to read and research all different types of healthy habits. I also enjoy cooking and listening to music. Being a stay at home mom, I definitely value my “me time.”